Pork, fresh, shoulder, whole, separable lean and fat, raw

per 100 gram

Water64.02g
Energy236.0kcal
Energy987.0kJ
Protein17.18g
Total lipid (fat)17.99g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.05mg
Magnesium, Mg18.0mg
Phosphorus, P182.0mg
Potassium, K302.0mg
Sodium, Na65.0mg
Zinc, Zn2.7mg
Copper, Cu0.084mg
Manganese, Mn0.011mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.767mg
Riboflavin0.275mg
Niacin3.833mg
Pantothenic acid0.719mg
Vitamin B-60.348mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total60.6mg
Betaine2.8mg
Vitamin B-120.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.7??g
Vitamin D3 (cholecalciferol)1.7??g
Vitamin D70.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.24g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.22g
16:03.88g
18:02.04g
Fatty acids, total monounsaturated8.01g
16:1 undifferentiated0.51g
18:1 undifferentiated7.35g
20:10.13g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.92g
18:2 undifferentiated1.6g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Tryptophan0.208g
Threonine0.768g
Isoleucine0.781g
Leucine1.36g
Lysine1.531g
Methionine0.441g
Cystine0.214g
Phenylalanine0.681g
Tyrosine0.579g
Valine0.921g
Arginine1.098g
Histidine0.656g
Alanine1.015g
Aspartic acid1.567g
Glutamic acid2.614g
Glycine0.952g
Proline0.765g
Serine0.709g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg